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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.

The post How to Make Mindfulness Part of Your Family Routine appeared first on Mindful.

Loving-kindness is not a mystical quality reserved for sages and saints. In fact, you likely already experience it often. With practice, you can learn to recognize loving-kindness in yourself and others.

The post 12 Minute Meditation: Connect With Compassion appeared first on Mindful.

Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.

The post 12 Minute Meditation: Resting in the Flow of Existence appeared first on Mindful.

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.

The post 12-Minute Meditation: Directing Compassion Toward Ourselves appeared first on Mindful.

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.

The post Burnout: Heard of It? appeared first on Mindful.

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill.

The post Burnout Podcast appeared first on Mindful.

Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.

The post Free Meditation Apps Worthy of Your Attention appeared first on Mindful.

We can’t ignore the hard stuff. Here’s a 12-minute mindfulness practice for navigating—not resisting—everything life throws our way.

The post 12-Minute Meditation: A Guided Practice for Moving On appeared first on Mindful.

It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.

The post What to Do After an Angry Outburst appeared first on Mindful.

When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.

The post 12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk appeared first on Mindful.

Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness.

The post How to Wake Up Your Body for Morning Meditation appeared first on Mindful.

In this guided meditation, notice the sounds around you, then use them as an anchor to check in and release tension.

The post 12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness appeared first on Mindful.

Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work.

The post How Emotionally Self-Aware Are You? appeared first on Mindful.

WholeSchool Mindfulness director Carrington Kernodle Epperson offers a guided visualization meditation to restore and recenter.

The post 12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup appeared first on Mindful.

A 20-minute breathing meditation to label thoughts, sensations, and mental states with kind awareness to bring mindfulness to emotions.

The post A Basic Mindfulness Meditation for Labeling Thoughts and Emotions appeared first on Mindful.

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

The post How to Practice Gratitude appeared first on Mindful.

Learning to love ourselves and others when our expectations aren’t being met is hard, but with practice we can open our hearts and learn to love what’s challenging.

The post 12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion appeared first on Mindful.

Ashely Williams leads a guided practice to check in with your mind, body, heart, energy, and emotions.

The post 12 Minute Meditation: Check in With Your Whole Self appeared first on Mindful.

This guided walking meditation from Kazumi Igus offers an opportunity to slow down and notice the wonder of the natural world in our urban environments.

The post 12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City appeared first on Mindful.

Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.

The post The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning appeared first on Mindful.

Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.

The post Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers appeared first on Mindful.

Today, September 12, is the second annual mindfulness day. How will you celebrate? Here are some tips and ways to participate online. 

The post Mindfulness Day appeared first on Mindful.

A conversation with mindfulness teacher Andrew Safer about designing and leading a program to help people safely navigate and reduce suicidal thoughts.

The post Mindfulness for Suicide Prevention: A Teacher’s Experience appeared first on Mindful.

Mindful partnered with WholeSchool Mindfulness to create a special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.

The post Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults appeared first on Mindful.

Every day offers opportunities to fully embrace the present moment and live life from a place of connection.

The post 5 Mindful Habits for Living Each Day to the Fullest appeared first on Mindful.

Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward what you’re feeling.

The post A Mindfulness Practice to Meet Tough Emotions with Curiosity appeared first on Mindful.

When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion.

The post How Non-Attachment Can Help Us Succeed appeared first on Mindful.

Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it.

The post How Walking In the Woods Helped Ease My Anxiety appeared first on Mindful.

When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.

The post What We Know (Or Think We Know) About Happiness appeared first on Mindful.